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We created the Peripartum Program in response to common concerns from clients:
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I wish someone told me this sooner
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Why am I peeing my pants, and how can I stop?
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I just can't get my stomach muscles back the way I want
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How do I prevent my prolapse from getting worse?
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My back hurts from constantly bending to the ground
Pregnancy & Postpartum Services
Prenatal
Keep your body safe. Learn ways to protect your bladder, joints, & back while pregnant!
Diastasis
Recti
Learn to safely strengthen your core
C-Section
Recovery
Learn faster recovery strategies so you can take care of your tiny love with ease.
Ergonomics of Childcare
Learn how to change a diaper, fold a stroller & other Mama activities without hurting yourself!
Bladder
Basics
Learn to stop the leak and live your life more freely!
Return to running
Are you craving a good run, but unsure if it is safe? Learn how
Now is the best time to prioritize your health.
You deserve it Mama!
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